Congratulations, you’re pregnant! A new life may be entering your life very shortly. You probably have tons of questions and concerns. This article will help clear up the myths and the fog about preparing for the delivery. Here are the 5 most common pregnancy questions answered.
1. Can I exercise during pregnancy?
Exercise before, after, and during pregnancy can be a great way to keep you and your unborn baby healthy. Moderate exercise during pregnancy is a-okay, as long as you’re not going too extreme in the hot yoga or HIIT workouts. Exercise like strength training and cardio along with yoga is a great combination that can be safe and healthy. Pregnant women who shed weight and sweat are less likely to experience complications like gestational diabetes, high blood pressure, and preeclampsia. If at any point, exercise feels uncomfortable, contact your doctor.
2. How can I help reduce the risk of birth defects?
Some birth defects can’t be prevented, but you can take measures to avoid certain extreme cases like stillbirth, preterm labor, and other complications. Take heed of these tips to reduce your risk of birth defects:
– Make a plan.
– Regularly see your doctor for checkups.
– Keep pre-existing health conditions in check.
– Avoid substances like alcohol and drugs.
– Avoid overheating and be wary of fevers, treating them promptly.
– Maintain a healthy weight with diet and exercise.
A healthy baby is more likely to come with a healthy lifestyle.
3. What prenatal vitamins should I take?
Classic prenatal vitamins and healthy foods are your weapons against disease and defects. Your baby needs essential nutrients that you may not be getting enough of in your daily diet. Your prenatal vitamin needs to have folic acid, iron, and calcium to ensure a healthy baby. Also note that you’re getting enough vitamin D, DHA, and iodine every day. Always discuss with your doctor before taking certain supplements.
4. Can I keep drinking coffee?
Your morning cup of joe can stay. As long as you don’t go above 200 mg or 12 ounces of caffeine, you’ll be alright. The science hasn’t confirmed yet whether caffeine can impact the risk of miscarriage or preterm birth, but it’s definitely safe to have one cup. Be wary of tea, chocolate, and soft drinks.
5. How much kicking should I feel? When should I be concerned?
First-time moms, hear hear! You won’t feel kicking or movement until about 5 months into pregnancy. With a second pregnancy, you’re more likely to feel the movement earlier because it’s more familiar to you. Once the fetus moves in you, you’ll probably feel something daily until around 7 months. If you’re feeling less movement than you believe is normal, check with your ob-gyn or doctor who’s covering your prenatal care.
Whatever your concerns or if you have any new supplements to take, always make sure to contact your doctor to ensure it’s safe. Enjoy your pregnancy and maintain a healthy lifestyle to prepare for safe and healthy delivery. If you’re in the Dallas area, check out Los Barrios Unidos for customized prenatal care.