Sometimes, our daily routines can feel mundane or unfulfilling. If not disrupted, the tedious rhythm of day-to-day life may even become a stressor and pose a threat to your mental health. For this reason, it can be essential to take a day off from your typical schedule and focus on taking care of yourself.Read More
Self-care is an investment in our own pleasure and wellbeing, whether it be through exercise, mindfulness exercises, or simply taking a nice bath. It might be simple to overlook our personal needs and become overburdened by daily expectations and duties in the fast-paced modern world. But by including self-care practices in our daily routine, we...Read More
We always here about Red flags in a relationship. Red flags are the things you should stay away from. We hardly hear about the Green Flags that make a relationship work for both partners. Green flags in a relationship are positive indicators that a relationship is healthy and likely to be successful. Some common green...Read More
