Sometimes, our daily routines can feel mundane or unfulfilling. If not disrupted, the tedious rhythm of day-to-day life may even become a stressor and pose a threat to your mental health. For this reason, it can be essential to take a day off from your typical schedule and focus on taking care of yourself.Read More

Self-care is an investment in our own pleasure and wellbeing, whether it be through exercise, mindfulness exercises, or simply taking a nice bath. It might be simple to overlook our personal needs and become overburdened by daily expectations and duties in the fast-paced modern world. But by including self-care practices in our daily routine, we...Read More