These are some examples of clever accessories available for breastfeeding moms, but ultimately the best accessory is the one that works best for you and your baby.Read More

Using your WIC EBT card to purchase these WIC eligible foods, anyone can create a healthy and delicious meal or snack. Please remember to use healthy cooking methods such as grilling, baking, steaming, stir-frying, rather than deep frying in heavy oils and butter.Read More

The start of the new year is the perfect opportunity to begin new habits. The second most popular New Year’s resolution is to eat healthier. Part of “eating healthy”, can include changing the WAY you eat. Without even changing the foods you are eating, by being more mindful, you can start to shift towards healthier...Read More